Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
|1||Yoga Basics||27:16||Season Only||Buy on iTunes|
|2||Yoga for Flexibility||24:25||Season Only||Buy on iTunes|
|3||Yoga for Energy||24:27||Season Only||Buy on iTunes|
|4||Yoga for Relaxation||22:54||Season Only||Buy on iTunes|
|5||Bonus Practice: Yoga Express||10:50||Season Only||Buy on iTunes|
|6||Free Preview||01:36||Season Only||Buy on iTunes|