Gaiam: Rodney Yee A.M./P.M. Yoga for Beginners

Gaiam: Rodney Yee A.M./P.M. Yoga for Beginners

Rodney Yee's A.M. & P.M. Yoga for Beginners

  • Genre: Sports
  • Release Date: 2012-03-06
  • Episodes: 6
  • iTunes Price: USD 9.99
  • iTunes HD Price: USD 12.99

Description

Strengthen, balance and revitalize your body and mind with these morning and evening practices. Face your day with more focus and energy with A.M. Energize. Wake up to the gentle waves of the ocean and rising warmth of the sun as Rodney Yee takes you through a morning practice to center, enliven and balance mind and body. In the evening, leave the worries of the day behind and release tension as you wind down with Colleen Saidman in P.M. Unwind. This practice will help you transition from the business of the day to a peaceful, restful evening.

Episodes

Title Time Price
1 A.M. Energize With Rodney Yee 27:14 Season Only Buy on iTunes
2 A.M. Energize With Rodney Yee (Music Onl 26:30 Season Only Buy on iTunes
3 P.M. Unwind With Colleen Saidman 27:38 Season Only Buy on iTunes
4 P.M. Unwind With Colleen Saidman (Music 25:55 Season Only Buy on iTunes
5 A.M. Meditation 06:34 Season Only Buy on iTunes
6 P.M. Meditation 06:04 Season Only Buy on iTunes

Reviews

  • Just Right

    5
    By mechegrl
    The AM routine starts slow to wake you up but by the end you are moving enough to feel invigorated but not exhausted. PM routine is a nice way to end the day. The settings were lovely.
  • Love it.

    4
    By Codi0718
    Both am and pm are short, sweet, and gentle. Nice way to start and/or end the day.
  • I wish I could give this no stars

    1
    By Rebekah367
    I was hoping for a video to put on my iPad so I could exercise anywhere. This video was so boring two minutes in I turned it off. The guy was making me so annoyed it was stressing me out which defeats the purpose of am yoga

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